As I was pulling in the driveway of the Zen Monastery I was missing my wife. I was about to start a weekend meditation retreat where I would be unplugged from the outside world. These intensive meditation retreats are in complete silence and involve many hours of sitti...

I just finished watching a Ted Talk by Dr. Robert Waldinger called “What makes a good life? Lessons from the longest study on happiness.” The study he is referring to is the Harvard Study of Adult Development and has been happening since 1938 or over 75 years! It follo...

Falling in love is great. We are full of attraction for the other person and energized to be in a relationship with them. These beginnings can often be the stuff of poetry and art. The whole experience can be quite inspiring. For example, I think Shakespeare's sonnets...

February 28, 2016

One of the most important lessons I learned about how to improve my relationship with my wife was to STOP problem solving. This lesson was difficult for me to learn. I love to solve problems. It can be very satisfying to review and research potential solutions, decide...

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3 Tips to Eliminate Contempt From Your Relationship

September 21, 2016

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